With fresh raspberries from the garden! And recommend with homemade vanilla ice cream š
Garlic scape pesto with lemon pasta and veggies
Garlic scape pesto is a MUST for the blog, and Iām surprised I havenāt already posted about it. Probably because it only comes around about once/year. And then Iām breathing garlic until the next year when the scapes are ready again. Every year in the late spring/early summer garlic shoots up its scapes, which look… Continue reading Garlic scape pesto with lemon pasta and veggies
Pumpkin soup
At the end of fall I feel like Iām always searching for a good pumpkin/squash soup. Hereās one: https://cookieandkate.com/creamy-vegan-pumpkin-soup/
Eggroll in a bowl
I first made this when I had excess cabbages from the garden last summer. I told farmer Alex I had made so much coleslaw I didnāt know what else to do with cabbage. He suggested eggroll in a bowl. Quick. Simple. Tasty. Didnāt get a picture of it tonight. Ingredients
Teriyaki Salmon & Cucumber rice bowls
The carnivore found this recipe and really wanted to try it. He gets all the credit for making it, too. Just wanted to keep track of the recipe: https://tasteitwithtia.com/salmon-donburi/
Tomato soup
It was finally cold enough for some soup, and had a bunch of tomatoes from the garden so made a double batch of this tomato soup! https://www.loveandlemons.com/tomato-basil-soup-recipe/#wprm-recipe-container-50958
Shakshuka
So good with fresh tomatoes and other garden veggies. https://www.lilvienna.com/shakshuka-with-fresh-tomatoes/
Auntie Julie’s Corn Salad
This is a favorite in the Stanek Family. Even the carnivore said “that corn salad isn’t terrible”, which is about as high of a compliment any salad gets.
Gazpacho
Not my recipe, just donāt want to lose track. https://www.loveandlemons.com/gazpacho-recipe/#wprm-recipe-container-49984 Put it all in a blender and chill for 2 hrs.
Apple butter crisp ice cream with salted caramel
This is one of my fall favorites and one of my best ice cream creations. I use Apple butter made from fresh apples. Ingredients Ice cream base (Salt and Straw base and apple butter) Crisp Salted caramel Instructions
Apple butter
Bumper crop of apples this year from the blue dog homestead! Ingredients Instructions 1. Combine all ingredients in instant pot. 2. Pressure cook for 90 min. 3. Immersion blend. 4. Cook on sautĆ© low, if needed. (With a glass lid, it gets very hot) Hereās the 2024 version: https://www.feastforafraction.com/instant-pot-apple-butter/#recipe
Instant pot collard greens
This summer Iāve been helping out some friends who have a large garden slash small urban farm and also have twin babies and a toddler. The carnivore doesnāt love all my creations with the garden veggies but we both love the amount of collard greens Iāve come home with. Greens typically take all day, so… Continue reading Instant pot collard greens
Sweet and Sour Pork and Pineapple
I mostly followed this recipe: https://www.recipetineats.com/sweet-and-sour-pork/#wprm-recipe-container-49300, except of course didn’t plan for the marinade, so sped things up a bit by air frying the pork rather than doing the double fry. And of course added extra veggies (carrot matchsticks, sliced cabbage, cauliflower). Great topped with a little Sriracha so it’s sweet, sour and spicy!
Energy balls
The perfect pre workout bite. Or really anytime cuz theyāre delicious. I used to make these all the time but hadnāt in years. Thereās lots of recipes out there on the Interwebs, thanks to Lilly for sending me this one, which is the one I always used to use, but never wrote down cuz it… Continue reading Energy balls
Broccoli Beef stir fry
The carnivore loves Chinese Broccoli beef. Like the kind you get takeout at 1.35 Scoop. So I made some for Valentines Day. Ingredients Sauce ingredients Instructions
Perfect Oatmeal
Every winter I switch my breakfast routine from summer smoothies to winter oatmeal. And every year it takes me a couple weeks to get it just right. So future self: here is perfect oatmeal! Update from 2024 future self: thank you! Ingredients
Latkes!
No holiday season is complete without latkes! AKA potato pancakes, or Jewish empanadas my Paraguayan host family once called them. This is one of the few recipes from my mom. This year I made them for a work potluck a couple weeks ago and again for the annual Baum ugly sweater party. Theyāre always a… Continue reading Latkes!
Cranberry Sage Mezcal Cocktail
Itās officially holiday season! Which means I found some extra cranberries mixed with some sugar and cinnamon sitting in a bowl on the counter. I decided to make a cranberry simple syrup and create a cocktail from there! Ingredients Cranberry simple syrup Cocktail Instructions
Smoked tomatoes
A few weeks ago I was in Virginia visiting Becky and had dinner at Mas, a wonderful recommendation from our wonderful friend, Laura Sparks. Mas is a cute tapas restaurant in Charlottesville. We had a bunch of tasty bites and hands down the best thing was smoked tomatoes. I wouldnāt have ordered it without the… Continue reading Smoked tomatoes
Stuffed pepper casserole
As Farmers Market season is coming to an end I went to a local seasonal produce market this weekend called Heinieās. In the back corner they have baskets of random veggies for $3. I got a basket of peppers that were a little sad looking but I figured if I used them soon I could… Continue reading Stuffed pepper casserole
Basic Venison Stir fry
There have been a bunch of things Iāve been meaning to post recently, just seems harder to sit down on my phone during the summer. But now seems as good a time as any to get back on the horse (or deer?), the temps are getting chillier, leaves changing, days shorter, and the carnivore is… Continue reading Basic Venison Stir fry
Thug Kitchenās Vietnamese Rice Noodle Salad
Taste the rainbow doesnāt have to be that sugary Bullsh*t. (I was trying to channel thug kitchen, howād I do?) When itās 100 degrees this is the perfect fresh weeknight meal. Even the carnivore likes it, as long as we add shrimp, and the shrimp is hot. A couple deviations from the recipe: I used… Continue reading Thug Kitchenās Vietnamese Rice Noodle Salad
Homemade FroYo
Didnāt get a photo of this, but made some frozen yogurt for a coworkers birthday. I made a honey vanilla and a chocolate and everyone else on the team brought their favorite topping. I liked the vanilla one much better than the chocolate. Ingredients 1 Costco container (5 3/4 cups) plain whole Greek yogurt 2/3… Continue reading Homemade FroYo
Mussels and Squid ink Linguini
My sister, Hilary, got me this black squid ink pasta for Christmas and Iāve been waiting to make the perfect seafood pasta with it. Got some mussels at Costco this week and this was perfect for after a long day biking to and from work. Followed this recipe (only added about a half cup of… Continue reading Mussels and Squid ink Linguini
Mussels Saganaki
Mussels were surprisingly cheap at Costco, but you get a LOT. Last night I made a mussels linguini with black squid ink pasta that Hilary got me for Christmas. Still had 2 lbs left and apparently you shouldnāt freeze them so made this tonight. https://katerinaskouzina.com/recipe-items/mussels-saganaki/ Delicious with some bread and a side salad.
Chickpea & Veggie curry
A couple months ago I participated in a research group study. Apparently Bushās beans started making different spiced black beans and curry chickpeas and theyāre actually decent. Add some veggies, Thai paste, and serve over rice. Ingredients 1 onion 1/2 eggplant 1 cup sugar snap peas 2 carrots – grated 1 tomato 3-4 kale leaves… Continue reading Chickpea & Veggie curry
Fried rice
Used this recipe as a base, and added a few extras based on what we had. Ingredients 3 cups leftover rice 1 Tbsp butter 1 Tbsp sesame oil 2 chicken thighs 1/2 onion 1/2 bell pepper 2 carrots – diced 2 ears of corn 1/2 cup snap peas 3 cloves garlic 1 tsp grated ginger… Continue reading Fried rice
Carnivoreās leftover Brisket Tacos
The Carnivore made his first brisket on the traeger and itās the best thing heās ever made on a grill! He started it at about midnight on Friday and cooked it overnight at 180, wrapped it once it got to 160 internal temp and kept it going another 4-5 hours at 225. We didnāt get… Continue reading Carnivoreās leftover Brisket Tacos
Chocolate bourbon tahini ice cream
Iāve been wanting to do tahini ice cream for a while. I decided it would be best with a chocolate base, with more of a tahini drizzle. And Becky was in town, which means bourbon got involved. Also thought a chocolate freckle would be good to throw in there. Iād call this a first attempt.… Continue reading Chocolate bourbon tahini ice cream
Salmon cream pasta
This is an old recipe of my dadās. Great for leftover grilled or smoked salmon. He usually makes it with penne, I tried it with Cascatelli and yum! Also having dinner outside on the longest day of the year! Ingredients 3 Tbsp butter 4 oz smoked salmon, chopped finely 2 Tbsp finely chopped shallots 1… Continue reading Salmon cream pasta
Shrimp and broccoli stir fry
We went to Teocalli in Olde Town Arvada for dinner on Saturday and the Carnivoreās entre came with garlic rice. It had little burnt pieces of garlic in it and all the rice was garlicky. I am determined to recreate it. Also trying to use up the veggies in the fridge before heading to Telluride!… Continue reading Shrimp and broccoli stir fry
Beet & Quinoa Salad
This ended up being one of those āuse whatever is in the fridgeā hodge podge recipes that I would 100% make again and is worth writing down what I can remember. Ingredients 1 large beet (or 2-3 small) – I had made them in the instant pot a few days before. Use the trivet with… Continue reading Beet & Quinoa Salad
Smoked pork shoulder
I got the Carnivore a Traeger for his birthday. So far Iāve used it more than he has, so maybe the gift was that Iām more excited about cooking meat. We had a crawfish boil for his birthday party but had to try out the Traeger too! I got up at 5:30am and had it… Continue reading Smoked pork shoulder
Spaghetti squash pesto with Italian sausage
A Nicole go-to. Especially when it gets into summer and thereās fresh basil and veggies! Ingredients Pesto Instructions
Terriās Chicken Caldo
This recipe belongs to our good friend, and the Carnivoreās former roommate (the one who is also a carnivore), Terri. Itās sort of like a Texan chicken noodle soup, and itās exactly what the carnivore and I both want anytime weāre sick. I made it (and a vegan garlicless version of it) on a cold… Continue reading Terriās Chicken Caldo
Traeger Bulgogi bowls
I got the carnivore a Traeger for his birthday. We did a big pork shoulder over the weekend, Iāll share the recipe for that at some point. But this one came from the Traeger app: https://traeger.com/recipes/recipes/skirt-steak-bulgogi
Roasted pepper pasta
This meal was mainly based on this recipe from Lake Shore Lady: https://www.lakeshorelady.com/roasted-red-pepper-pasta-sauce-vegan/. I added venison Italian sausage (because carnivore), mushrooms, arugula, and a tomato. The sauce was very thick so I also added about a cup and a half of the pasta water.
Roasted salsa and Brussels sprouts coleslaw with tamales
Weāve had these frozen homemade tamales from our friend Julie for a while. I have no idea how to make tamales so I made some roasted salsa and Brussels sprouts slaw to go with them! Ingredients Salsa 2 tomatoes 1/2 bell pepper 4 cloves garlic 1/4 of one red onion 1/4 cup chopped fresh cilantro… Continue reading Roasted salsa and Brussels sprouts coleslaw with tamales
Palak Paneer and chicken
There are lots of Palak Paneer recipes out on the internet. I looked at several and floated between a few. Ingredients Spinach/onion purĆ©e 5 cups spinach 1 Padilla pepper and one red bell pepper (use 2 Padillas or something hotter) 1/2 onion – chopped (Iād do a whole next time) 3 cloves garlic 1/4 cup… Continue reading Palak Paneer and chicken
Spring Shrimp Salad
Starting to get some glimpses of warmer weather means itās time for this fresh shrimp salad. Ingredients 1 lb shrimp Chimichuri marinade Mixed greens (I used a mix of kale and spinach with shredded carrot) 2 cobs corn 1/2 green oeoper 1/2 red pepper 2 celery stalks 1/2 cucumber 3 small tomatoes 2 radishes 4… Continue reading Spring Shrimp Salad
French Toast
Ingredients 4 slices Killer Daveās bread, I like the green one (or other delicious bread) 3 eggs 1/2 cup oat milk (or regular or nondairy milk) 1 tsp vanilla 1 Tbsp ground flax seed 1 tsp cinnamon 1 Tbsp maple syrup (optional, plus more on top) Top with banana, blueberries, butter, powdered sugar, syrup Venison… Continue reading French Toast
Pesto Farfalle with veggies, sausage, and green beans
Some nights you have lots of fresh home grown basil and make your own pesto, other nights you are trying to use up veggies before going out of town and use Costco pesto. The latter was tonight. Makes about 4 servings. Ingredients 1/2 box farfalle pasta 1/2 onion 1/2 red pepper 1 cup chopped broccoli… Continue reading Pesto Farfalle with veggies, sausage, and green beans
Kaeng Kua Curry with venison and veggies
Easy dinner kind of night. Iāve enjoyed trying out the different curry pastes from H Mart and this one was a winner! Ingredients 1/2 onion 1/2 zucchini 2 cups green beans 1 head broccoli Handful of cherry tomatoes 1 lb venison sirloin steak 1 Tbsp Coconut oil 2 Tbsp Sesame oil 1/2 cup soy sauce… Continue reading Kaeng Kua Curry with venison and veggies
Girl Scout Cookie Ice Cream
Apologies for the long intro and I donāt know if I can add a ājump to recipeā button. Iām not sure when my obsession with ice cream began. Iāve always liked it but I donāt know if I would have said it was my favorite dessert. I enjoy trying new funky flavors, like lavender and… Continue reading Girl Scout Cookie Ice Cream
Thug Kitchenās Breakfast Tamale Pie
The carnivore had his friends over for brunch and theyāre vegan. We were trying to figure out what to make and I remembered this is one of my favs! Warning: it takes a while, makes a mess, and theres enough for at least 8 people. https://www.badmanners.com/recipes/breakfast-tamale-pie
Dadās Lasagne and Green Goddess salad
Eminem sings about āmomās spaghettiā, but Dad was the chef in my house growing up, if I could Iād sing about Dadās lasagne. Iāve made this a couple times since blogging but keep forgetting to take a photo. And I forgot again. Time to post it anyway. The carnivore claimed he didnāt like lasagna till… Continue reading Dadās Lasagne and Green Goddess salad
Corned Beef and cabbage
So bummed I didnāt take a photo cuz this was beautiful! It was my first time making it so I just used the store-bought corned beef and spice packet. Would like to do it myself with a venison roast next St Pattyās Day! Ingredients 1 2-4 lb corned beef with spice packet 4-5 carrots 1… Continue reading Corned Beef and cabbage
Green curry with chicken and spaghetti squash
Easy quick curry dish with spaghetti squash instead of rice. Ingredients 1 spaghetti squash 4 red potatoes 1 green pepper 1 onion 3 chicken thighs 3 Tbsp Green curry paste 1/2 can Coconut milk Water 1 Tbsp coconut oil Cilantro to top EVOO, salt and pepper Soy sauce and sriracha (optional) Instructions Preheat oven to… Continue reading Green curry with chicken and spaghetti squash
Spaghetti with Italian sausage and red sauce
The first fight the carnivore and I ever had was over the proper way to make Spaghetti. Iām a solid mix the noodles with the sauce in the pot person, so they absorb the flavor of the sauce, and thatās how itās done in Italy. Heās a mix in your bowl person which is so… Continue reading Spaghetti with Italian sausage and red sauce
Cascatelli with ground Turkey and veggies
If you donāt know about Cascatelli go listen to the Sporkful podcast mini series Impastable. Basically Dan Paschmin sets out on a quest to create the perfect pasta. I donāt know if itās perfect, but itās damn good and I waited at least 10 weeks for my boxes to arrive. I threw together the sauce… Continue reading Cascatelli with ground Turkey and veggies
Bowls w tahini dressing
This was a whatever is in the fridge make-a-bowl kind of meal. Same Becky tahini dressing from a previous post. Ingredients Spinach 1 cup quinoa 1 lb ground turkey 1 onion 1 sweet potato 1 bell pepper Olive oil Cavenderās all purpose Greek seasoning (salt, pepper, garlic, oregano, onion powder, parsley) 1/2 box cherry tomatoes… Continue reading Bowls w tahini dressing
Sous vide lamb and asparagus risotto
Catching up on some recipes. This one wasnāt original: sous vide lamb in marinade from San Francisco Encore and used this recipe for asparagus risotto: https://www.skinnytaste.com/spring-asparagus-risotto/#recipe
Saulsberry Gumbo (and King Cake)
After spending 2009-10 in New Orleans and watching the Saints win the Super Bowl on Bourbon Street a week before Mardi Gras, the holiday will always have a special place in my heart. This amazing gumbo recipe comes from my friend C Nikole, aka one of the cuse bitches. C Nikole is originally from Houston… Continue reading Saulsberry Gumbo (and King Cake)
Banana Peanut Butter oat muffins
Another winner from Instagram. https://www.ambitiouskitchen.com/peanut-butter-banana-baked-oatmeal-cups/ I also sprinkled coconut on top and put a pecan half.
Thai Venison Satay with sautƩed Napa cabbage AND leftovers
The Thai Venison Satay skewers are from Buck Buck Moose cookbook. Made some rice to go with them and had some leftover Napa cabbage I needed to use so I basically followed this recipe https://www.foodandwine.com/recipes/stir-fried-napa-cabbage-spicy-garlic-dressing, added a shredded carrot and eggplant in the air fryer (tossed with some sesame oil, soy sauce and sesame seeds).… Continue reading Thai Venison Satay with sautĆ©ed Napa cabbage AND leftovers
Cauliflower fried rice with Tofu
When the carnivore is out at a hockey game, itās a night for cauliflower fries rice with tofu! Ingredients 1/2 block firm tofu 1 head cauliflower 1/2 Eggplant 1 carrot 2 green onions 1/2 cup frozen peas 3-4 cloves garlic 1 Tbsp grated ginger 2 Tbsp sesame oil + extra to fry tofu 3 Tbsp… Continue reading Cauliflower fried rice with Tofu
Broccoli Cheddar Soup
I was thinking of making a broccoli cheddar soup last week and then went to visit my friend Melissa who was making just that. She said she uses a potato leek base and adds broccoli, cheddar and other veggies to it, which sounded exactly like my kind of broccoli cheddar soup! Not super thick and… Continue reading Broccoli Cheddar Soup
Veggie pizza app
The Carnivoreās former roommates (one is actually a vegetarian now) brought this over one night because someone had left it at their house the night before. Iām honestly not sure how there was any left because it is so good. A great app to share. I brought it to the Core Volunteer BBQ at work… Continue reading Veggie pizza app
Healthy cookies #2
Sometimes youāre doom scrolling and the Instagram throws something good your way. These cookies were them. Ingredients 1 cup dates 1 cup almond butter 1 tsp vanilla extract 1/2 tsp baking soda 1/4 cup chocolate chips 1 tsp coconut oil Flaky sea salt Instructions Preheat oven to 350. Combine dates and almond butter in food… Continue reading Healthy cookies #2
Green Curry w Tofu and Veggies
Being from Cupertino Iām embarrassed that it took me so long to take my first trip to H Mart in Colorado. But I finally did and it was magical. I was most excited about the curry pastes, which is something I thought was common in grocery stores but I guess not at the suburbs King… Continue reading Green Curry w Tofu and Veggies
Gnocchi Gnight!
Gnocchi is a Stanek family fav, and another point in favor of keeping track of what you make. I grew up eating Grandpa Stanekās gnocchi and it was second to none (although a close second was a tiny restaurant in Trieste, Italy). The story goes that grandpa had gnocchi at a nice Italian restaurant once… Continue reading Gnocchi Gnight!
Ground venison stuffed acorn squash
Things like tonightās dinner are the reason I created this blog. I knew I wanted to do acorn squash stuffed with something so I bought them at the beginning of the week. The rest fell into place based on what we had at the end of the week, and if itās the most delicious thing… Continue reading Ground venison stuffed acorn squash
Venison Stew
Some of my friends from college, letās call them the bitches, have had a continuous group text thread since we graduated. We talk almost daily about mostly bullshit while throwing lots of shade, drinking too much when we get together, and having no idea what each other actually does for a living. One night we… Continue reading Venison Stew
Instant pot salmon curry
Followed the recipe from healthy Instant Pot cookbook. This was good, next time would change a couple things: Add the tomatoes later if you want chunks of tomatoes Remove the salmon before mixing in the coconut milk so it stays in bigger chunks Substitute fresh green beans for frozen peas
(Less than) Perfect Pancakes
When I was growing up my best friend, Diane, and I used to be the āperfect pancake makersā. We’d make beautifully golden brown round (and Mickey Mouse shaped) pancakes on the griddle on my parent’s stove. I must have lost my touch over the years (see photo below). These pancakes turned out less than perfect,… Continue reading (Less than) Perfect Pancakes
Breakfast Tacos
Sometimes you go out to a show on a Thursday night, take the day off Friday, and make breakfast tacos for your friends! Ingredients Corn tortillas 3 slices bacon 2 small sweet potatoes 1/2 bell pepper 2 green onions 4 eggs 1/2 cup grated cheddar cheese Splash of milk 1 tsp Taco seasoning 1 Tbsp… Continue reading Breakfast Tacos
Italian Venison Meatloaf & Roasted veggies
The Carnivore requested meatloaf tonight. Not my fav but I was able to use some of our Italian ground venison and add some chopped veggies, top with tomato sauce instead of gravy and it was tasty! Iām not sure how many people I thought I was cooking dinner for, there will be leftovers for the… Continue reading Italian Venison Meatloaf & Roasted veggies
Mediterranean feast
Mediterranean/Middle East is probably my favorite type of food. Those who know me know I could survive on carrots and hummus for days. Itās also one of the meals the carnivorous husband and I both really enjoy, but woof is it a lot of work when you do it all from scratch (and I only… Continue reading Mediterranean feast
Banana egg pancakes
Iāve always been skeptical of the “just combine and egg and a banana and itās a pancake” recipe. But add a couple more ingredients and theyāre not bad (although not particularly photogenic) Ingredients Combine all ingredients, mashing the banana with the back of a fork or a whisk. Heat some butter on the stove and… Continue reading Banana egg pancakes
Veggie Chicken Bowls with Tahini Dressing
One of those nights where you just throw whatever youāve got into a bowl, whip up some tahini dressing (ala Becky) and call it good! You can really make this with whatever veggies, protein, grain and dressing youāve got, hereās what I did tonight: Ingredients 1 sweet potato 1 bell pepper 1/2 red onion 1… Continue reading Veggie Chicken Bowls with Tahini Dressing
Black Bean Chorizo Stew
I was going to do taco bowls with our venison chorizo but found this recipe in the Instant Pot Miracle cookbook and it was very tasty!
Healthy Cookies
I got this recipe from my friend Mandy while I was doing a nutrition challenge several years ago. Theyāre no sugar, no gluten, can be vegan. Ingredients 1 egg 1/4 cup non-dairy milk (oat, almond, rice, etc) 1/2 cup butter (or coconut oil) 1/2 cup coconut oil (warmed to liquid) 1/2 cup honey 1 tsp… Continue reading Healthy Cookies
Moroccan spiced cauliflower soup and air fryer chicken thighs
Finally cold enough in Denver to make some soups! Moroccan spiced soup from Yummly: https://www.yummly.com/recipe/Moroccan-Spiced-Cauliflower-Soup-2503911#directions This is my favorite way to do chicken in the air fryer, Iāve done it with both drumsticks and thighs: https://www.julieseatsandtreats.com/air-fryer-chicken-legs/comment-page-6/#comment-148084
Venison Carbonnade on smashed potatoes
Followed some recipes tonight, the first is from Buck, Buck, Moose. Followed this recipe for the smashed potatoes: https://urbanfarmie.com/smashed-potatoes/#recipe
Venison sausage ratatouille
This is kind of ratatouille the quick way without squash and with venison because husband. If there hadnāt been 2 Scott brothers here for dinner I probably would have just used 4 links instead of the ground, but boys. Ingredients 1 lb ground Italian venison sausage 2 links italian venison sausage 1 yellow onion 1… Continue reading Venison sausage ratatouille
Spaghetti Squash Pad Thai
This is one of my favorite ways to use spaghetti squash, especially if youāre wanting to pack in more veggies. Iāve always gone between a couple different recipes and a note in my phone when making this so itās one I want to get in one spot! Ingredients 1/8 cup fish oil 1/8 cup rice… Continue reading Spaghetti Squash Pad Thai
Pumpkin coconut soup, Sous vide salmon, and green beans
Night 1 of keeping track of things I cook, also the first night eating at the new used dining room table! Pumpkin soup adapted from: https://cookieandkate.com/creamy-vegan-pumpkin-soup/#tasty-recipes-23708-jump-target Seemed a little thick so I added an extra cup of broth, needed some extra salt and subbed coconut cream instead of coconut milk cuz thatās what we had!… Continue reading Pumpkin coconut soup, Sous vide salmon, and green beans